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ADHD in Adults Symptoms Women May Not Be Aware Of Women who suffer from ADHD are often misdiagnosed, or left undiagnosed, because their symptoms are not as obvious as those of boys. Many develop coping strategies to disguise their symptoms, and then blame themselves for their problems. The symptoms can include difficulty staying organized as well as high levels of distraction and memory issues. Medicines can help with these symptoms. Self-Esteem Issues Women with ADHD might feel they aren't as proficient or worthy of success as their peers. They might have a difficult time coping with frustration or disappointment caused by the daily struggle to keep track of appointments, follow commitments and deadlines and stay organized at work or at home. This can result in a vicious circle of self-criticism, depression and stress (Foster & Wolpe 2010). Women may have difficulty to develop healthy coping mechanisms. They may find themselves turning to unhealthy or harmful behaviors in order to cope with their issues especially in adolescence for example, excessive drinking and drug use. These unhealthy coping mechanisms can further exacerbate their problems and negatively impact their lives. They can also make it difficult for professionals to recognize signs and delay a proper diagnosis. The impulsivity that is often associated with ADHD can manifest as reckless behavior or outbursts that don't match the values of one's life, resulting in feelings of shame. Many women with ADHD also struggle with controlling emotions or effectively expressing themselves which makes it challenging for them to interact in social settings. This can make it difficult for people with ADHD to establish or maintain relationships. Over time, this can lead to feelings of guilt and loneliness. When loved ones don't know the reason for things happening like forgetting birthdays, missing appointments, or being behind on assignments they may become angry. Women who suffer from ADHD can also have difficulty articulating their feelings, so they may unintentionally blurt out things that hurt people around them or cause trouble at work or school. People with ADHD tend to delay their work and have difficulty to begin or finish tasks. This could lead to being late for health checks or other important appointments. They may be overwhelmed and uncontrollable. Today, it's more common for professionals to identify the signs of adult ADHD in women and refer them to treatment. In addition, advances in understanding the differences between women and men with ADHD have led to more effective treatments that help women manage their symptoms and regain confidence and self-esteem. Relationship Issues A person with ADHD can make it difficult to maintain healthy relationships. Women in particular might have difficulties communicating with family members and friends ones because of their impulsivity, inability focus on conversations, and the tendency to drift off into tangents. These issues can lead to misunderstandings and hurt feelings. The good news is that with proper care and treatment, women can develop positive and supportive relationships. One of the most frequent problems in relationships for those who suffer from ADHD is “love bombing.” Love bombing is a method of ensuring that one lavishes their partner with affection and love as early as they begin a relationship to trigger strong feelings of dependency and avoid noticing problematic behaviors. In most cases, this is a result of untreated ADHD. ADHD can make it difficult for people with ADHD to think ahead which is a crucial aspect in maintaining a relationship. If a neurotypical partner is asked by an ADHD partner to wash dishes, the person may be distracted by other chores and never finish them. Similarly, people with ADHD tend to move from hobby to hobby spending time and money into their latest passion. This can lead to financial issues and a messy house. Mood swings are another common issue for couples with ADHD. They may be averse to lashing out at their partners in anger or experience rapid, broad mood swings from a burst of anxiety to extreme happiness. They may leave their loved ones feeling overwhelmed and unable control the situation. It's important for people with ADHD to improve their self-control, such as calming down and avoiding triggers that might cause emotional outbursts. They should also practice techniques for relaxation, like deep breathing and meditation. Additionally, they should seek support from an expert in mental health or ADHD specialist to learn coping strategies and create a treatment plan. It's also essential for people with ADHD to understand the ways in which their behavior affects others. Particularly in intimate relationships, it's important for both partners to cultivate compassion and empathy. They should also set boundaries that are clear to avoid feelings of resentment. It's also helpful for those with ADHD to be aware of accommodations, such as taking notes, organizing their time and taking breaks from conversations, to help them manage their issues in the workplace and school. Work Issues For women with ADHD working can be overwhelming. Working from home or at an office can be a challenge. You may have to handle emails, phone calls and meetings all day long. Add to that the agitation and disorganization as well as the difficulty in staying focused on tasks or remembering deadlines that are associated with ADHD and it can seem like your job is impossible. There are many ways to assist. One way is to talk with your health doctor or mental health professional. They will be able to assess your symptoms and suggest a diagnosis. They might ask you what aspects of ADHD affects your daily life and suggest ways to manage it. They may suggest using a calendar for appointments or arranging your workspace. Certain people with ADHD also benefit from a routine of taking medication on a regular schedule, and limiting distractions like TV or social media. Women with ADHD can have their symptoms exacerbated during hormonal changes, like the menstrual cycle or pregnancy. They are more likely to experience mood fluctuations or feelings of discontent in their lives. This can make them harder to understand by male friends or colleagues. The good news is a combination of self-care and treatment could aid you in overcoming this issue. Your doctor can prescribe medications including stimulants and non-stimulants, that may help improve your symptoms. They can also recommend a group of women who support women suffering from ADHD. NIMH's Tips for Talking With Your Health Care Provider fact sheet will assist you in preparing for this conversation. The fact sheet contains a script for practice and questions that you can ask. You can also download a downloadable version of the fact sheet. NIMH also offers resources to help you find a doctor or mental health professional who is familiar with treating ADHD in adults. Then, a thorough examination can be performed to see whether ADHD is the root cause of your troubles. You can also get an appointment with an expert, if you need. Find out symptoms of ADHD in adults female about Adult ADHD on the NIMH page. Social Problems Women who suffer from ADHD are more likely than men to suffer comorbid anxiety or mood-related conditions and may have trouble navigating social situations due to their inability to recognize social cues or detect body language. These issues can lead to difficulties in romantic relationships and also in the home and work environment. In addition, the symptoms of adult ADHD can affect physical health, leading to obesity-related issues, chronic stress, anxiety and depression. Because of their tendency to be more adept at concealing their ADHD symptoms, women often struggle to be diagnosed and being treated as adult. These women might have had treatment for other illnesses prior to receiving an ADHD diagnosis. Over the years they might have developed coping skills and learned to hide their ADHD. This could lead to feelings of guilt or the feeling that their lives will never be in order. It can be a huge relief for women with ADHD when they finally get a diagnosis that is accurate. They realize that their problems are not their own fault and that the issues are not a result of an individual weakness or flaw. A diagnosis can also be a powerful source of motivation and hope to make changes, since these women now are aware of what they must do to achieve their full potential. While the challenges of being diagnosed with adult ADHD can be considerable There are a variety of options to help women find effective treatments that will alleviate their symptoms and improve their quality of life. These include cognitive-behavioral therapy, psychotherapy therapy and specialized ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you don't want to take medication that is stimulant-like, there are other options like atomoxetine(Strattera®, viloxazine(Qelbree[r]) or clonidine(Kapvay[r]). For the most effective treatment, it's important that women visit an experienced medical professional for an accurate diagnosis of their condition. In addition, to medication treatment options, treatments can include lifestyle changes and a mix of other treatments.